BMI Calculator
Calculate your Body Mass Index and its WHO classification.
Calories Burned Calculator
Estimate how many calories you burn during daily activities based on your weight and duration.
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⚠️ This calculator is for guidance only. It does not replace medical diagnosis or advice from a healthcare professional.
The calories burned calculator uses the MET (metabolic equivalent) method to estimate energy expenditure for activities like walking, running, swimming or cycling. Enter your weight, choose the activity and duration, and get an estimate of calories burned and your per-minute spend. Use it as many times as you need: it is completely free, requires no sign-up and works directly in your browser.
Frequently asked questions
¿Qué es el MET?
El MET es el equivalente metabólico: cuántas veces tu gasto energético supera al del reposo. Correr tiene un MET de ~9,8 y caminar ligero de ~3,5. A mayor MET, más calorías por minuto.
¿Es exacta la estimación?
Es una aproximación orientativa. El gasto real depende de tu intensidad, tu masa muscular, la temperatura y tu forma física individual.
What is MET?
MET is the metabolic equivalent: how many times your energy expenditure exceeds resting. Running has a MET of ~9.8 and light walking ~3.5. Higher MET means more calories per minute.
Is the estimate accurate?
It is an indicative approximation. Real expenditure depends on your intensity, muscle mass, temperature and individual fitness.